| Stop Bruising!
Do You Bruise Easily Try These Natural Supplements and Treatments OVERVIEW Bruising is a contusion to the skin caused by contact with a hard object. The capillaries (tiny blood vessels beneath the skin) are ruptured, but the skin is not broken. The bruised area swells as blood from the ...
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| Stop Your Anxiety!
Feeling Anxious Try Natural Supplements and Treatments OVERVIEW Anxiety is an emotion manifesting physical and mental symptoms (such as sweating, trembling, feeling of worry, powerlessness, uncertainty, and fear) that comes from thinking about some threat or danger that may or may not exist. Anxiety is often psychological, ...
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| Are you Bothered by Sniffles?
Helpful Tips for Sinusitis OVERVIEW Sinusitis is an infection or inflammation of the sinuses (hollow spaces in the bones around the nose and eyes). Sometimes the sinuses cannot drain because the openings (ostia) become blocked. The blockage may be caused by an upper respiratory infection (e.g., common cold), dental ...
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| Sick of your Yeast Infections?
Yeast Infection (Candidiasis): Helpful Natural Supplements and Treatments OVERVIEW Yeast infections are caused by an overgrowth of various yeast species, including Candida albicans. The yeast grows in moist environments, including the mouth (thrush), intestines (systemic yeast infection), buttocks (diaper rash), and the vagina (vaginitis). Symptoms of thrush ...
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| Ginseng - The Miracle Herb
Ginseng: An Herb with a Long History of Use Has Benefits Backed by Science DESCRIPTION/FUNCTION Ginseng is native to China (Panax ginseng) and North America (Panax quinquefolius), and is also cultivated in Japan and Korea. It has a long history of use, especially in China. Asian and American ginseng have ...
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| What Do You Know About NAC?
NAC (N-Acetyl-L-Cysteine): A Special Amino Acid DESCRIPTION/FUNCTION NAC is a derivative of the amino acid, L-cysteine. It is more stable and better absorbed than cysteine. As a source of cysteine, NAC is used to increase levels of glutathione, an important tripeptide antioxidant (consists of the three amino ...
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| CoQ10 and Its Health Benefits
Coenzyme Q10: Heart Healthy and More DESCRIPTION/FUNCTION There are many metabolic pathways in the body. One is the electron transport chain, where CoQ10 facilitates electron flow. The electron transport chain enables oxidative phosphorylation, which produces adenosine triphosphate (ATP), often described as the energy currency of the body. CoQ10 ...
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| Osteoarthritis And Its Remedies
Osteoarthritis (Degenerative Joint Disease): Helpful Natural Supplements and Treatments OVERVIEW Osteoarthritis (OA) is marked by inflammation and swelling of the bone joints. The joints affected include the neck and spine, hips, knees, and fingers and toes. Symptoms include stiffness and pain. Osteoarthritis is commonly seen in people in ...
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| Diabetes and its Remedies
Diabetes (Hyperglycemia): Helpful Natural Supplements and Treatments OVERVIEW Diabetes mellitus is a disease in which the pancreas fails to release enough insulin to meet the body=s needs. Symptoms include excessive urination, thirst, hunger, and problems with fat and protein metabolism. There are two main types of diabetes. Type ...
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| The Truth About Hoodia
HOODIA HOOPALA DESCRIPTION/FUNCTION Hoodia (Hoodia gordonii) is a succulent (cactus-like) plant that is native to the deserts of Angola, Botswana, Namibia, and South Africa. It has been used by the San bushmen of the Kalahari for hundreds of years. Hoodia contains a mixture of active ingredients called P57. ...
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| Hepatitis and Remedies
Hepatitis Helpful Natural Supplements and Treatments OVERVIEW Hepatitis is inflammation of the liver. It can be caused by bacterial and viral infections, and by chronic exposure to alcohol, certain drugs, and toxic chemicals, such as paint thinners and aerosol sprays. Symptoms can range from none to many, including ...
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| Remedies for Varicose Veins
Varicose Veins (varicosities) Helpful Natural Supplements and Treatments OVERVIEW Varicose veins are enlarged veins caused by poorly functioning valves within the vein, allowing for blood to pool or backflow. They usually have a dark, purplish-blue color, bulge, are often twisted, and usually appear on the lower leg and ankle. ...
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| Magnesium and Its Benefits
Magnesium DESCRIPTION/FUNCTION Magnesium is classified as a macromineral (large molecular-sized mineral). It is required for many coenzyme reactions (oxidation-phosphorylation), nerve impulse transmissions, muscle relaxation, and is a component of bone structure. RDA (Recommended Dietary Allowance) for Adults Males: 19-30 (400 mg); 31 and older (420 mg).Females: 19-30 (310 mg); ...
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| Lycopene
Lycopene DESCRIPTION/FUNCTION Lycopene is a member of the carotenoid family. It forms the red pigment found in tomatoes, watermelon, papaya, and pink grapefruit. RDA (Recommended Dietary Allowance) for Adults None. MAJOR SOURCES Cooked tomato products (sauce, paste, powder, ketchup) are the best food sources, since cooking makes lycopene more bioavailable. ...
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| Rheumatoid Arthritis (RA)
Rheumatoid Arthritis (RA) Helpful Natural Supplements and Treatments OVERVIEW Rheumatoid arthritis (RA) is an autoimmune disease affecting the joints. The immune system attacks the synovial membranes lining the joints, causing inflammation and increased release of synovial fluid. The synovial membrane becomes thickened and the joint swells, damaging the joint and ...
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| Psoriasis
Psoriasis Helpful Natural Supplements and Treatments OVERVIEW Psoriasis is a skin condition caused by the rapid production of the skin cells, resulting in pink, raised patches of skin with white scales. Areas of the body commonly affected include the elbows, knees, and scalp, but psoriasis can appear on almost any ...
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| Macular Degeneration
Macular Degeneration Helpful Natural Supplements and Treatments OVERVIEW Macular degeneration, also called age-related macular degeneration (AMD or ARMD), affects the macula, which is a small spot located at the center of the eye's retina. It allows for focused, straight-ahead vision. When the macula becomes damaged, vision needed for reading and ...
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| Cardiac Arrhythmia
Cardiac Arrhythmia OVERVIEW Cardiac arrhythmias are any changes in the normal pattern of the heart beat. Abnormal heart rhythms are caused by problems with the electrical conduction system of the heart. There are several kinds of arrhythmias, including atrial fibrillation, ventricular fibrillation, atrial flutter, heart ...
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| Resveratrol and its Benefits
Resveratrol DESCRIPTION/FUNCTION Resveratrol is a type of polyphenol called phytoalexin. Phytoalexins are compounds produced by a plant's defense system against stress caused by environmental conditions, insect infestations, and disease. RDA (Recommended Dietary Allowance) for Adults None. MAJOR SOURCES Japanese knotweed (Polygonum cuspidatum), red wine, red grape skin and seeds, mulberries, ...
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| Calming Effects of Inositol
Inositol (myo-inositol; phosphatidylinositol) DESCRIPTION/FUNCTION Inositol is often classified as a B-vitamin. As phosphatidylinositol, it is present in cell membranes. Functions include the mediation of cellular responses to external stimuli, nerve transmissions, and regulation of enzyme activity. It also exerts lipotropic activity (fat metabolism in the ...
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| Nutritional Help for Strokes
Stroke(Cerebrovascular Accident; CVA) Helpful Natural Supplements and Treatments OVERVIEW Strokes are caused when there is a decrease in the brain's blood flow. One cause is a blood clot (embolus), which blocks blood flow (ischemic stroke). Sometimes a person will experience a ministroke (transient ischemic attack; TIA), with stroke-like symptoms lasting ...
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| Treating Depression Naturally
Depression Helpful Natural Supplements and Treatments OVERVIEW Depression is an emotional state with symptoms including persistent feelings of hopelessness, dejection, poor concentration, lack of energy and motivation, inability to sleep, and at the extreme, suicidal thoughts. Depression can be caused by hormonal imbalance, nervous system disorders, infection, medications, poor diet ...
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| Revolutionary Medical Paradigm for the 21st Century!
Revolutionary Medical Paradigm for the 21st Century!
Eric R. Braverman, M.D., (author of Younger You and The Edge Effect) will be available for new patient consultations and medical screenings/diagnostic procedures in the Miami/Ft. Lauderdale/Palm Beach area from December 23, 2007 until January 23, 2008. His staff will additionally be available the ...
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| Ginkgo for Memory Loss and Other Health Problems
Ginkgo Biloba DESCRIPTION/FUNCTION Ginkgo is the oldest living tree species. It is native to China, Japan, and Korea, but is also found throughout Europe and North America. It is often used as an ornamental tree. Active ingredients include flavonoids, biflavonoids, and proanthocyanidins. Ginkgo leaves are the source used in supplements. ...
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| High Blood Pressure
High Blood Pressure (Hypertension) Helpful Natural Supplements and Treatments OVERVIEW High blood pressure is a medical condition, usually without symptoms, in which the arterial blood pressure consistently exceeds 140/90 mm Hg. (Optimal is below 120/80.) Basically it is a combination of too much blood ...
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| Garlic, the Powerhouse Herb
Garlic (Allium sativum) DESCRIPTION/FUNCTION Garlic, related to onion (Allium cepa), is classified as belonging to the Amaryllidaceae family (amaryllis) or to the Liliaceae family (lily). Garlic has been used for thousands of years, both as a flavoring and as a medicinal agent. It probably originated ...
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| Multiple Sclerosis
Multiple Sclerosis Helpful Natural Supplements and Treatments OVERVIEW Multiple sclerosis (MS) is a disease of the central nervous system, where there is a loss of the myelin (fatty, protective coating) that covers the nerves in the brain and spinal cord. Nerve transmission becomes slowed or interrupted. Initial symptoms include numbness, ...
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| Heart Healthy Carnitine
Carnitine (L-Carnitine; Acetyl-L-Carnitine; Propionyl-L-Carnitine) DESCRIPTION/FUNCTION Carnitine is classified as vitamin-like, although it is often referred to as being an amino acid. Maybe that is because two amino acids are involved in its synthesis: lysine forms its backbone, and methionine donates a methyl group. Its synthesis ...
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| Tryptophan, it's back!
L-Tryptophan DESCRIPTION/FUNCTION Tryptophan is classified as an essential amino acid. It is necessary for normal growth in infants, and for nitrogen balance in adults. Tryptophan can be converted into several substances, including 5-HTP (5-hydroxytryptophan) and the inhibitory neurotransmitter, serotonin. Serotonin is then converted to the hormone, melatonin. Tryptophan can be ...
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| Eczema
Eczema (Dermatitis) Helpful Natural Supplements and Treatments OVERVIEW Eczema is not a specific disease, but an inflammatory skin condition classified into four types of dermatitis: atopic, contact, nummular, and seborrheic. Symptoms generally include redness, vesicles, crusting, scaling, and sometimes itching. The causes of ...
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| Black Cohosh for that Change of Life
Black Cohosh (Actaea racemosa; formerly Cimicifuga racemosa) DESCRIPTION/FUNCTION Black cohosh is native to the eastern half of North America. It was used by Native Americans mostly for gynecological problems, while physicians in the 1800s used it for menstrual cramps, fever, and arthritis. Active ingredients include ...
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| Melatonin for Sleep and Other Benefits
Melatonin DESCRIPTION/FUNCTION Melatonin, produced by the pineal gland, is a naturally occurring hormone that is released into the bloodstream during periods of darkness. It plays a role in the body\'s circadian rhythm. Melatonin helps to regulate physiological functions that occur within a 24-hour period, including sleep patterns, and changes in ...
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| Retinopathy, a Major Vision Problem
Retinopathy Helpful Natural Supplements and Treatments OVERVIEW Retinopathy is an eye disorder of the small blood vessels (capillaries) of the retina. The two main causes are diabetes and hypertension (high blood pressure). With diabetic retinopathy, there are two kinds (nonproliferative and proliferative). Nonproliferative retinopathy is characterized by leaky ...
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| PS for Depression and Memory Loss
Phosphatidylserine (PS) DESCRIPTION/FUNCTION Phosphatidylserine (PS) is classified as a phospholipid. Its structure is a combination of essential fatty acid (linoleic or alpha-linolenic), monounsaturated or saturated fatty acid (stearic, palmitic, oleic, arachidonic), mineral acid (phosphoric), lipid alcohol (glycerol), and amino acid (serine). Phospholipids are major components of two-layered cellular membranes (lipid ...
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| Bugs in the Gut!
Probiotics (Lactobacillus acidophilus; Bifidobacteria species) DESCRIPTION/FUNCTION Probiotics are microbial food supplements that improve health by altering intestinal microbial balance. Several pounds of bacteria reside in the intestines, and it is important to cultivate the beneficial bacteria, rather than pathogenic bacteria. The beneficial bacteria cause lactic ...
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| Amazing Fish Oil
Omega-3 Fatty Acids: Fish Oil (EPA: eicosapentaenoic acid; DHA: docosahexaenoic acid) DESCRIPTION/FUNCTION Essential fatty acids (EFAs) are precursors of the hormone-like eicosanoids (prostaglandins, thromboxanes, leukotrienes) that participate in the regulation of blood pressure, heart rate, vascular dilation, blood clotting, lipolysis, immune response, and the central ...
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| Mitral Valve Prolapse
Mitral Valve Prolapse Helpful Natural Supplements and Treatments OVERVIEW Mitral valve prolapse (MVP) occurs when one or both leaflets of the mitral valve do not close properly. This causes a small amount of blood to leak back into the left atrium, instead of completely flowing forward into the left ventricle. ...
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| Zinc, the Mighty Trace Mineral
Zinc DESCRIPTION/FUNCTION Zinc is classified as a trace mineral. It is a component of many enzyme systems and of insulin; is important in nucleic acid metabolism; and plays a role in energy metabolism, protein synthesis, collagen formation, alcohol detoxification, carbon dioxide elimination, sexual maturation, immune system, and taste and smell ...
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| Elevate Your Mood With Phenylalanine
Phenylalanine DESCRIPTION/FUNCTION L-Phenylalanine is classified as an essential amino acid. It can be converted to tyrosine, which in turn is converted to the excitatory catecholamine neurotransmitters (dopa, dopamine, norepinephrine, epinephrine). The 'L' form exists in food naturally. When it is made in a lab, both the 'L' and 'D' ...
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| Menopause Update
Menopause Update * * * * * * Total Health Nutrients is a multi-faceted company, with operations in New York and New Jersey. We provide both services and products, such as: Nutritional Supplements: We carry the highest quality supplements to speed up your healing process. They were developed ...
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| Parkinson's Disease
Parkinson's Disease OVERVIEW Parkinson’s disease (PD) is a slowly progressive, degenerative neurologic disorder that affects muscle control. It is caused by the degeneration of a part of the brain called the substantia nigra. This region of the brain is responsible for the production of the neurotransmitter, dopamine. Reduced dopamine ...
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| Omega-6, the Multi-Tasking Fatty Acid
Omega-6 Fatty Acid: Borage / Primrose Oil DESCRIPTION/FUNCTION Gamma-Linolenic Acid (GLA), an omega-6 fatty acid, is a derivative of the essential fatty acid, linoleic acid. Essential fatty acids (EFAs) are precursors of the hormone-like eicosanoids (prostaglandins, thromboxanes, leukotrienes) that participate in the regulation of blood pressure, heart rate, vascular ...
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| Prostate Health
Prostate Health (Benign Prostatic Hyperplasia; BPH) Helpful Natural Supplements and Treatments OVERVIEW Prostate problems affect most men, usually over the age of 50. The most common is prostate enlargement, usually called benign prostatic hyperplasia (BPH). The prostate is a walnut-sized gland, with the urethra passing through it. As ...
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| Lose Weight for Health
Obesity and Weight Loss Helpful Natural Supplements and Treatments OVERVIEW Obesity is a medical condition where there is too much body fat, and body weight is 20% more than the ideal, with a Body Mass Index (BMI) 30 or greater. (BMI measures the relationship of weight to height.) ...
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| Erectile Dysfunction and Helpful Supplements
Erectile Dysfunction (Impotence) Helpful Natural Supplements and Treatments OVERVIEW It seems these days that every other commercial on TV is for erectile dysfunction (ED), what used to be called impotence. These commercials are selling the prescription drugs, Viagra, Cialis, and Levitra. (Testosterone, via injection or transdermal patches, is ...
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| Chronic Fatigue Syndrome
Chronic Fatigue Syndrome Helpful Natural Supplements and Treatments OVERVIEW Chronic fatigue syndrome (CFS), also called chronic fatigue immune deficiency syndrome (CFIDS), is a condition characterized by a disabling fatigue that lasts for six months or longer. Besides the fatigue, symptoms may include low-grade fever, muscle and joint ...
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| Metabolic Syndrome
Metabolic Syndrome Helpful Natural Supplements and Treatments OVERVIEW Metabolic Syndrome (also called Insulin Resistance Syndrome and Syndrome X), is a combination of metabolic disorders that increases the risk for cardiovascular disease, and possibly cancer and other illnesses. The signs are insulin resistance, abnormal blood lipids (high total ...
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| Common Cold Prevention and Treatment
Common Cold Helpful Natural Supplements and Treatments OVERVIEW The common cold is an acute, infectious disease of the upper respiratory tract (nose, sinuses, and throat). It is caused by one of many viruses, mostly of the rhinovirus group. Symptoms commonly include nasal congestion and discharge, sore throat, ...
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| Peptic Ulcers - Putting the Fire Out
Peptic Ulcers Helpful Natural Supplements and Treatments OVERVIEW Peptic ulcers are sores in the protective mucous linings of the upper GI tract. Peptic ulcers develop in three regions, most often in the duodenum (the beginning part of the small intestine), then the stomach (gastric), and occasionally, the ...
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| Headaches - Tips for Preventing and Treating
Headaches Helpful Natural Supplements and Treatments OVERVIEW Headaches are classified into three main types: tension, migraine, and cluster. Tension headaches are by far the most common, and can be caused by muscle tension, minor trauma, stress or anxiety, allergies, sinus or ear infections, or eye strain. ...
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| Fibrocystic Breast Disease - Painful and Lumpy Breasts
Fibrocystic Breast Disease Helpful Natural Supplements and Treatments OVERVIEW Fibrocystic breast disease (FBD) is pain in the breasts (mastalgia) associated with lumps (cysts). Besides increased tenderness, symptoms include aching and swollen breasts. Symptoms usually appear one week before menstruation and disappear one week after menstruation. The ...
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| Flu - Prevention and Treatment
Flu (Influenza) Helpful Natural Supplements and Treatments OVERVIEW The flu (influenza) is an acute, viral disease primarily of the respiratory tract. Symptoms include chills, high fever, muscle aches and pains, fatigue, sore throat, chest pain, and headache. The common cold usually does not have the fever and ...
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| Can't Sleep? Try These Natural Remedies
Insomnia Helpful Natural Supplements and Treatments OVERVIEW Insomnia is the condition in which a person has a chronic inability to fall asleep, or to remain asleep throughout the night. It can be caused by various physical and psychological factors. Physical factors include an overactive thyroid, diabetes, ...
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| Decrease Your Triglycerides and Lower Your Risk for Heart Disease
High Triglycerides (hypertriglyceridemia) Helpful Natural Supplements and Treatments OVERVIEW High triglycerides (hypertriglyceridemia) is a condition of having too many triglycerides in the blood. Triglycerides are fats made up of three fatty acids (oleic, palmitic, or stearic) and glycerol. (The more correct name for triglycerides is triacylglycerols, which ...
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| Slow Down Aging
Slow Down Aging! Helpful Natural Supplements and Treatments OVERVIEW Aging is the degenerative process of growing old. It is caused in part by a failure of body cells or organs to work normally, or the decreased ability to make new cells to replace those that are ...
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| Heartburn, Putting the Fire Out
Heartburn (Gastroesophageal Reflux; GERD) Helpful Natural Supplements and Treatments OVERVIEW Heartburn (acid reflux) is a condition of acidity in the esophagus. If the lower esophageal sphincter relaxes, it allows stomach acid to enter (regurgitate) the esophagus. Reflux can be caused by pregnancy, obesity, hiatal hernia, lifestyle (alcohol, ...
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| The Benefits of Red Wine
The Benefits of Red Wine INTRODUCTION The first thing to understand is to not confuse research on the benefits of alcohol consumption with red wine. Many research studies do not distinguish between wine (red and white), beer, and liquor. Studies on the use of alcohol have shown ...
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| Do You Bruise Easily?
Bruising (Capillary Fragility) Helpful Natural Supplements and Treatments OVERVIEW Bruising is a contusion to the skin caused by contact with a hard object. The capillaries (tiny blood vessels beneath the skin) are ruptured, but the skin is not broken. The ...
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| Are Cataracts Clouding Your Vision?
Cataracts Helpful Natural Supplements and Treatments OVERVIEW Cataracts are an eye disease in which the lens becomes covered in an opaque film that affects sight. The most common form is senile cataracts, which usually occur in people more than ...
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| Lower Your Anxiety Level
Anxiety Helpful Natural Supplements and Treatments OVERVIEW Anxiety is an emotion manifesting physical and mental symptoms (such as sweating, trembling, feeling of worry, powerlessness, uncertainty, and fear) that comes from thinking about some threat or danger that may or may not exist. Anxiety is often psychological, ...
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| Helpful Strategies for Alcoholism
Alcoholism Helpful Natural Supplements and Treatments OVERVIEW Alcoholism is characterized by an extreme dependence on alcohol, causing behaviors that are harmful to the individual and others. The cause of alcoholism varies, and ...
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| Chest Pain Remedies
Angina (Angina Pectoris) Helpful Natural Supplements and Treatments OVERVIEW Angina is identified by a cramping pain in the chest. Usually it is caused by a shortage of oxygen to the heart because of ...
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| Is Your Thyroid Letting You Down?
Hypothyroidism Helpful Natural Supplements and Treatments OVERVIEW An underactive thyroid (hypothyroidism) is caused by decreased activity of the thyroid gland resulting in underproduction of thyroid hormones. In the past, before iodine was ...
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| Vitamin D - What You May Not Know
Vitamin D (D2: Ergocalciferol; D3: Cholecalciferol) DESCRIPTION/FUNCTION Vitamin D is classified as a fat-soluble vitamin, but it really is a prohormone. It is essential for normal growth and development; important for formation of normal ...
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| February is American Health Month
Celebrate... American Heart Month Cardiovascular diseases, including stroke, are our nation's No. 1 killer. To urge Americans to join the battle against these diseases, since 1963, Congress has required the president to proclaim February ...
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| Hay Fever Allergies
Allergies (Allergic Rhinitis; Hay Fever) Helpful Natural Supplements and Treatments OVERVIEW Allergies are a reaction to generally harmless antigens, including various foods, animal dander, cigarette smoke, house dust, and flower and tree pollens. ...
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