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Menopause Update
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Total Health Nutrients is a multi-faceted company, with operations in New York and New Jersey. We provide both services and products, such as:
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Nutritional Supplements: We carry the highest quality supplements to speed up your healing process. They were developed to contain the right proportions of vitamins, minerals, and essential fatty acids, without danger of toxic build-up and without dangerous side effects. Each ingredient is selected in consideration of its absorbability, competitive relationship with other nutrients, allergenic potential, and long-term safety. Also, our supplements are manufactured in a cGMP (current Good Manufacturing Practices) facility, ensuring you always get a pure product that meets label potency. Go to www.totalhealthnutrients.com to check out our selection of pure supplements.
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Personalized Vitamin Organizers: As an added service, we offer these compartmentalized containers filled with your supplement regimen, with each section labeled, for easy identification. For people who are rushed in the morning or who travel frequently, this service makes life a bit less complicated.
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Dietary Analysis: We use the most reliable computerized nutritional analysis program available. More than 29,000 foods, from all food groups, are accessed by our computer program, analyzing a person's usual dietary intake. The resulting reports provide the information in tabular and graphical formats.
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Metabolic Testing: This service measures how many calories you burn at various activities, and how many calories you need daily to lose/sustain/or increase your weight, depending on your goals. Having these numbers enables us to make your personalized plan as accurate as possible.
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TSFL Weight Loss Program: We proudly feature TSFL Weight Loss Program for patients that need to lose weight as quickly and safely as possible. Clinically proven by Johns Hopkins University - Take Shape For Life will help you reach your weight goal with Medifast Meals that are low calorie, low fat, and nutritionally balanced. There is no counting calories, carbs, or points. It is all done for you. Along the way, we will provide the care and support you need to succeed in maintaining your weight loss and health program for life. More info is available at www.rainbowdiet.tsfl.com.
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Call Total Health Nutrients today, or visit our web site, for our
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Helpful Natural Supplements and Treatments
OVERVIEW
Menopause marks the permanent end of menstruation and fertility in women, usually between ages 45 and 55. The ovaries stop egg production, and the production of the hormone, estrogen, greatly declines. Besides the cessation of their periods, some women may experience hot flashes, heavy sweating, heart palpitations, and vaginal dryness. There may be some psychological symptoms, including depression and mood swings.
To relieve some of the menopausal symptoms, synthetic hormones, including estrogen and progestin, may be prescribed. Since hormonal therapy can increase the risk of breast cancer, heart attacks, strokes, and blood clots, its use should be considered wisely. While vaginal dryness can affect sexual intercourse, sexual desire may decrease or increase.
SUPPLEMENTS FOR MENOPAUSE
There are many natural supplements that may help with menopause. Consult with your healthcare provider to see which of the following supplements may be appropriate for you.*
*PLEASE NOTE: It is very important to make sure that supplements do not interfere with your medications or an existing health condition. First check with your doctor before trying any supplements.
Vitamins & Minerals
Multi Vitamin/Mineral Formula – To support the body, especially during times of stress, a good multi V/M formula provides a solid nutritional foundation. Use a multi that is meant to be taken twice a day, since many of the water-soluble vitamins (B's and C), don't stay in the body very long. Also, use a multi that includes essential fatty acids for added nutritional support.
Other Supplements
DHEA – DHEA is a steroid hormone produced in the adrenal cortex of the adrenal glands, and is converted to other hormones, including estrogen and testosterone. Maximum production in the body of DHEA is reached by our early twenties. By the time we reach sixty, we may only be producing about one third as much as we did forty years earlier. Supplementation may help reduce hot flashes. Pregnenolone, the precursor of all steroid hormones, is also converted into DHEA, and may enhance its actions.
Flaxseed – Flax is found throughout the world. Flaxseeds are used as a source of oil, which is particularly high in alpha-linolenic acid (ALA, an omega-3 fatty acid) and lignans. (Plant lignans are phytoestrogens that can block estrogen receptors in the body.) Most of flax’s benefits come from its ALA and lignan content. For mild symptoms of menopause, flaxseeds may reduce hot flashes and night sweats.
Hesperidin – Hesperidin is a type of bioflavonoid that can strengthen capillaries and reduce inflammation, and consequently may reduce the vaso-motor flushing associated with hot flashes.
Soy Isoflavones – Soy isoflavonoids are part of the larger class of bioflavonoids. The isoflavonoids are also classified as phytoestrogens, since they can bind to estrogen receptors. Isoflavonoids are also found in other plants, including kudzu and red clover. Consuming soy products containing isoflavones may decrease the frequency and severity of hot flashes.
Herbs
Black Cohosh – Black cohosh is native to the eastern half of North America, and was used by Native Americans mostly for gynecological problems. Black cohosh may help with a variety of symptoms associated with menopause, including hot flashes, night sweats, insomnia, nervousness, and irritability.
Less Helpful: dong quai, kava, Panax ginseng, red clover.
COMMENTS
Dietary and lifestyle changes, such as reducing alcohol, caffeine, and salt, stopping smoking, and increasing exercise, can improve the whole menopausal experience. Topical preparations of progesterone cream may also reduce some menopausal symptoms.
References
Jellin, JM, editor. Natural Medicines Comprehensive Database, 2007.
Pillepich, JA. The Nutraceutical Reference Guide, 2005.
FOR MENOPAUSE, CONSIDER THESE SUPPLEMENTS*
● Osteo Paks
● Black Cohosh
● EstroFlavone (contains black cohosh, soy, hesperidin)
● Menopause Support (contains black cohosh, soy, and herbs)
● DHEA
● Pregnenolone
*First check with your doctor if you have a medical condition or are taking prescription medications.
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