Helpful Tips for Sinusitis

OVERVIEW

Sinusitis is an infection or inflammation of the sinuses (hollow spaces in the bones around the nose and eyes).

Sometimes the sinuses cannot drain because the openings (ostia) become blocked. The blockage may be caused by an upper respiratory infection (e.g., common cold), dental infection, allergies, or atmospheric pressure changes (air travel or underwater swimming). Nasal polyps also increase the chance of getting sinusitis.

Without proper drainage, mucus builds up in the sinuses. The accumulated mucus allows for the growth of bacteria, viruses, or fungi. Pressure builds up, causing pain around the eyes and cheeks, and also headache, fever, and breathing difficulties.

SUPPLEMENTS FOR SINUSITIS

There are several natural supplements that can help with sinusitis. Consult with your healthcare provider to see which of the following supplements may be appropriate for you.

Vitamins & Minerals

Their aren’t any specific vitamins or minerals that stand out, but taking a balanced and complete, moderate to high potency multi can support the immune system.

Less helpful supplements: vitamin A, vitamin C.

Other Supplements

Bromelain – extracted from pineapple stems, bromelain has enzymatic activity. When taken on an empty stomach, it can help reduce inflammation and swelling. (If taken with meals, it helps with protein digestion.)

Serrapeptase – this is an enzyme the silk worm uses to break down its cocoon. Like bromelain, it can reduce inflammation and swelling.

Less helpful supplements: bioflavonoids.

Herbs

Less helpful supplements: echinacea, eucalyptus (vapor), garlic.

COMMENTS

Conventional treatment includes medications, such as antibiotics, decongestants, and corticosteroids (to reduce inflammation). Other treatments include irrigation of the sinuses with saline or other solutions (colloidal silver, grapefruit seed extract, xylitol). Steam vaporizers and warm compresses offer relief. Stay hydrated by drinking plenty of water. It also helps to avoid smoke, other pollutants, and allergens.

References
Jellin, JM, editor. Natural Medicines Comprehensive Database, 2005.
Pillepich, JA. The Nutraceutical Reference Guide, 2005.

For SINUSITIS, consider these supplements:

• Age-Less Paks, Osteo Paks, or Wellness Paks

• Vitamin C + Bioflavonoids

• Garlic

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