Black Cohosh
(Actaea racemosa; formerly Cimicifuga racemosa)

DESCRIPTION/FUNCTION

Black cohosh is native to the eastern half of North America. It was used by Native Americans mostly for gynecological problems, while physicians in the 1800s used it for menstrual cramps, fever, and arthritis. Active ingredients include alkaloids (cytisine, methylcytisine), fatty acids, glycosides (racemosin, cimigoside), triterpenes (actein, deoxyacetin, acetylacetin), organic acids (fukinolic, isoferulic, salicylic, ferulic).

RDA (Recommended Dietary Allowance) for Adults

None.

MAJOR SOURCES

Roots.

MAINTENANCE/THERAPEUTIC RANGE

80 mg to 160 mg (standardized to 2% to 3% triterpene glycosides).

POSSIBLE THERAPEUTIC APPLICATIONS

Menopause, osteoporosis.

COMMENTS

Black cohosh helps with a variety of symptoms associated with menopause, including hot flashes, night sweats, insomnia, nervousness, and irritability. Preliminary research shows that black cohosh may help with osteoporosis. Black cohosh's botanical name has recently been changed from Cimicifuga racemosa to Actaea racemosa.

CAUTIONS

Avoid if pregnant, or if you have breast cancer or have a high risk of developing breast cancer. Consult with your health practitioner if you have liver problems.

References
Jellin, JM, editor. Natural Medicines Comprehensive Database, 2007.
Pillepich, JA. The Nutraceutical Reference Guide, 2005.

FOR BLACK COHOSH, CONSIDER:

● Black Cohosh

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