Eczema is not a specific disease, but an inflammatory skin condition classified into four types of dermatitis: atopic, contact, nummular, and seborrheic. Symptoms generally include redness, vesicles, crusting, scaling, and sometimes itching. The causes of dermatitis are often unknown. Atopic dermatitis may be caused by allergies. Contact dermatitis is caused by an irritant. Nummular dermatitis is more likely to appear in the winter months. Seborrheic dermatitis is connected with hereditary factors. Dermatitis is not contagious.
SUPPLEMENTS FOR ECZEMA
There are several natural supplements that can help with eczema. Consult with your healthcare provider to see which of the following supplements may be appropriate for you. PLEASE NOTE: It is very important to make sure that supplements do not interfere with your medications or an existing health condition.
Vitamins & Minerals
No vitamins or minerals stand out as being significantly helpful for eczema.
Less Helpful: vitamin C, zinc.
Other Supplements
Omega-3 Fatty Acid – Fish oil may help with eczema by reducing inflammation via lowering levels of a pro-inflammatory eicosanoid, leukotriene B4.
Omega-6 Fatty Acid – The omega-6 fatty acid, gamma-linolenic acid (GLA), is concentrated in extracts of black current seed oil, borage oil, and evening primrose oil. People with eczema may have problems metabolizing vegetable oils, producing too much arachidonic acid (AA) and not enough GLA. This imbalance can contribute to increased inflammatory conditions. Supplementing with GLA can reduce the itching associated with eczema.
Probiotics – For infants with eczema, using the appropriate probiotic has shown promise in reducing symptoms.
Herbs
No herbs stand out as being significantly helpful for eczema.
Less Helpful: calendula (topical), licorice (topical), witch hazel cream (topical).
COMMENTS
Medications (antihistamines, corticosteroids) are usually prescribed to relieve itching and inflammation. Stress reduction techniques have shown to be helpful. Try removing allergenic foods (eggs, citrus, dairy, shellfish, soy, wheat, nuts) one at a time from the diet. Use natural skin care products.
References
Jellin, JM, editor. Natural Medicines Comprehensive Database, 2007.
Pillepich, JA. The Nutraceutical Reference Guide, 2005.
FOR ECZEMA, CONSIDER THESE SUPPLEMENTS:
● Omega-3 (EPA & DHA)
● Omega-6 (GLA)
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