Magnesium DESCRIPTION/FUNCTION Magnesium is classified as a macromineral (large molecular-sized mineral). It is required for many coenzyme reactions (oxidation-phosphorylation), nerve impulse transmissions, muscle relaxation, and is a component of bone structure. RDA (Recommended Dietary Allowance) for Adults Males: 19-30 (400 mg); 31 and older (420 mg). Females: 19-30 (310 mg); 31 and older (320 mg). Pregnancy: 19-30 (350 mg); 31 and older (360 mg). Lactation: 19-30 (310 mg); 31 and older (320 mg). MAJOR SOURCES Green leafy vegetables, legumes, nuts, seeds. MAINTENANCE/THERAPEUTIC RANGE 300 mg to 1,000 mg. POSSIBLE THERAPEUTIC APPLICATIONS Asthma, cardiac arrhythmias, chronic fatigue syndrome, constipation, coronary heart disease, diabetes, fibromyalgia, headache (cluster, migraine), high blood pressure, high cholesterol, kidney stones, mitral valve prolapse, multiple sclerosis, osteoporosis, premenstrual syndrome, stroke. COMMENTS Women are urged to take large amounts of calcium for osteoporosis. Large amounts of calcium can reduce magnesium absorption if taken at the same time. Magnesium deficiency can cause coronary artery spasm (vasospasm). Women are more likely than men to get a heart attack caused by vasospasm. Something to think about. Alcoholism increases the need for magnesium. CAUTIONS Consult with health practitioner if you have kidney disease. Also, high doses can cause diarrhea. References Jellin, JM, editor. Natural Medicines Comprehensive Database, 2005. Pillepich, JA. The Nutraceutical Reference Guide, 2005. For MAGNESIUM, consider supplement: Magnesium The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professionals or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Your health is our major concern. * * * * * * Total Health Nutrients is a multi-faceted company, with operations in New York and New Jersey. We provide both services and products, such as: Nutritional Supplements: We carry the highest quality supplements to speed up your healing process. They were developed to contain the right proportions of vitamins, minerals, and essential fatty acids, without danger of toxic build-up and without dangerous side effects. Each ingredient is selected in consideration of its absorbability, competitive relationship with other nutrients, allergenic potential, and long-term safety. Also, our supplements are manufactured in a cGMP (current good manufacturing practices) facility, ensuring you always get a pure product that meets label potency. Go to www.totalhealthnutrients.com to check out our selection of pure supplements. Personalized Vitamin Organizers: As an added service, we offer these compartmentalized containers filled with your supplement regimen, with each section labeled, for easy identification. For people who are rushed in the morning or who travel frequently, this service makes life a bit less complicated. Dietary Analysis: We use the most reliable computerized nutritional analysis program available. More than 29,000 foods, from all food groups, are accessed by our computer program, analyzing a person's usual dietary intake. The resulting reports provide the information in tabular and graphical formats. Metabolic Testing: This service measures how many calories you burn at various activities, and how many calories you need daily to lose/sustain/or increase your weight, depending on your goals. Having these numbers enables us to make your personalized plan as accurate as possible. TSFL Weight Loss Program: We proudly feature TSFL Weight Loss Program for patients that need to lose weight as quickly and safely as possible. Clinically proven by Johns Hopkins University - Take Shape of Life will help you reach your weight goal with Medifast Meals that are low calorie, low fat, and nutritionally balanced. There is no counting calories, carbs, or points. It is all done for you. Along the way, we will provide the care and support you need to succeed in maintaining your weight loss and health program for life. More info is available at www.rainbowdiet.tsfl.com. 1-888-THN-7284 www.totalhealthnutrients.com Call Total Health Nutrients today, or visit our web site, for our great selection of high-quality nutritional supplements!